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"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." (1 Timothy 4:8, New International Version) Recently, I wondered both 'What would the walking(/riding) route of Jesus have been, including distances of each leg?' and 'What if I walked on the treadmill, each day, with one goal being to reach the approximate distance that Jesus walked in his lifetime?'. I decided to ask AI (ChatGPT - the source of the content for the remainder of this blog post) and learned that would have been approximately 4000-4500 kilometres or 2500-2800 miles. From where I live in Winnipeg, Manitoba, Canada, if I walked westward and used hiking trails when possible and roads or ferries at other times, I would walk to Vancouver and then south along the Pacific coast to Los Angeles or San Diego. Or, walking eastward from Winnipeg, that is the equivalent of walking from Winnipeg to St. John's, Newfoundland, Canada. Below is a chronological, item-by-item travel itinerary based on the Gospels (primarily Matthew, Mark, Luke, and John) and historical geography of where Jesus walked, through the Holy Land, including the segment of each distance in kilometres and miles (Distances are approximate (based on ancient routes and modern terrain). JESUS CHRIST — TRAVEL ITINERARY THROUGH THE HOLY LAND 1. Birth and Early Years Nazareth → Bethlehem Purpose: Birth of Jesus (Luke 2:1–7) Distance: ~110 km / 68 mi (south through Samaria or east of the Jordan) Bethlehem → Egypt Purpose: Escape from Herod (Matthew 2:13–15) Distance: ~120–160 km / 75–100 mi (to the Nile Delta region) Egypt → Nazareth Purpose: Return after Herod’s death (Matthew 2:19–23) Distance: ~200–250 km / 125–155 mi 2. Baptism and Temptation Nazareth → Jordan River (near Bethany beyond the Jordan) Purpose: Baptized by John the Baptist (Matthew 3:13) Distance: ~110 km / 68 mi (southeast) Jordan River → Judean Wilderness Purpose: 40 days of temptation (Matthew 4:1–11) Distance: ~30–40 km / 19–25 mi 3. Early Ministry Judean Wilderness → Bethany (beyond Jordan) Purpose: John identifies Jesus as “Lamb of God” (John 1:28–34) Distance: ~30 km / 19 mi Bethany → Cana (Galilee) Purpose: First miracle — water into wine (John 2:1–11) Distance: ~110 km / 68 mi north Cana → Capernaum Purpose: Begins ministry base near the Sea of Galilee (John 2:12) Distance: ~30 km / 19 mi 4. Ministry Around Galilee Capernaum → Nazareth Purpose: Preaches in hometown; rejected (Luke 4:16–30) Distance: ~40 km / 25 mi Nazareth → Capernaum Returns to establish Galilee ministry Distance: ~40 km / 25 mi Capernaum → Mount of Beatitudes (near Tabgha) Purpose: Sermon on the Mount (Matthew 5–7) Distance: ~5 km / 3 mi Capernaum → Nain Purpose: Raises widow’s son (Luke 7:11–17) Distance: ~40 km / 25 mi southwest Capernaum → Sea of Galilee crossings (to Gadara, Bethsaida, etc.) Purpose: Miracles, teaching, calming storm, feeding 5,000 Distance (boat trips): 5–15 km / 3–9 mi per crossing Capernaum → Caesarea Philippi Purpose: Peter’s confession, “You are the Christ” (Matthew 16:13–20) Distance: ~65 km / 40 mi north Caesarea Philippi → Mount Tabor (Transfiguration) Purpose: Transfiguration (Luke 9:28–36) Distance: ~50 km / 31 mi south 5. Journey Toward Jerusalem Galilee → Samaria → Judea (toward Jerusalem) Purpose: Teaching and healing on the way (Luke 9:51–56) Distance: ~120 km / 75 mi Jerusalem → Bethany & Bethphage (Mount of Olives area) Purpose: Visits friends Mary, Martha, Lazarus (John 11–12) Distance: ~3 km / 2 mi east of Jerusalem Jerusalem → Jericho Purpose: Healing blind men, meeting Zacchaeus (Luke 18–19) Distance: ~25 km / 16 mi east downhill (~1,000 m elevation drop) Jericho → Bethany → Jerusalem (Palm Sunday entry) Distance: ~30 km / 19 mi total 6. Final Week (Passion Week) Bethany ↔ Jerusalem (daily commute) Purpose: Teaching, cleansing temple, Last Supper (Luke 19–22) Distance: ~6 km / 4 mi round-trip daily Jerusalem → Gethsemane (Mount of Olives) Purpose: Prayer, arrest (Matthew 26:36–56) Distance: ~1 km / 0.6 mi east of the city Gethsemane → House of Caiaphas → Pilate’s Palace → Herod’s Palace → Golgotha Purpose: Trial and Crucifixion (Luke 22–23) Distance: ~2–3 km / 1–2 mi total within Jerusalem 7. Resurrection and Appearances Tomb → Road to Emmaus Purpose: Appears to two disciples (Luke 24:13–35) Distance: ~11 km / 7 mi west of Jerusalem Jerusalem → Galilee (by disciples) Purpose: Post-resurrection appearances (Matthew 28:7, 16–20) Distance: ~120 km / 75 mi north Galilee → Mount of Olives (Bethany area) Purpose: Ascension (Acts 1:9–12) Distance: ~120 km / 75 mi south ✝️ TOTAL ESTIMATED WALKING DISTANCE Across his lifetime and ministry (birth to ascension): ➡️ ~4,000–4,500 km (2,500–2,800 miles) Most of it on foot, through rugged terrain. Below is a day-by-day style travel guide to Jesus Christ’s journey, modeled like a pilgrimage or historical walking tour, including notes, scripture references and terrain descriptions. Each “day” represents a major leg or phase of travel, with approximate distances, biblical context, and modern reflections. Jesus Christ — Day-by-Day Travel Guide Through the Holy Land   Days 1–5: Journey to Bethlehem Route: Nazareth → Bethlehem Distance: 110 km / 68 mi Scripture: Luke 2:1–7 Highlights: The road passes through Galilee, Samaria, and Judea. Bethlehem, “City of David,” where prophecy was fulfilled. Reflection: The long journey of humility that began salvation history. Days 6–10: Flight into Egypt Route: Bethlehem → Egypt (likely Nile Delta region) Distance: 120–160 km / 75–100 mi Scripture: Matthew 2:13–15 Highlights: Route likely followed ancient trade paths via Gaza and Pelusium. Reflection: Even the Son of God experienced exile and refuge.   Days 11–20: Return to Nazareth Route: Egypt → Nazareth Distance: 200–250 km / 125–155 mi Scripture: Matthew 2:19–23 Highlights: Settling in Galilee to fulfill prophecy — “He shall be called a Nazarene.” Days 21–23: Baptism and Temptation Route: Nazareth → Jordan River → Judean Wilderness Distance: 140–150 km / 87–93 mi Scripture: Matthew 3–4 Highlights: Baptism by John; the heavens open. 40 days of fasting and temptation in desert cliffs east of Jerusalem. Reflection: Preparation before mission begins. Days 24–26: Call of the First Disciples Route: Jordan → Bethany (beyond Jordan) → Cana → Capernaum Distance: 140 km / 87 mi Scripture: John 1–2 Highlights: Miracle at Cana (water into wine). Establishing ministry base in Capernaum. Days 27–40: Galilean Ministry Begins Route: Capernaum ↔ Nearby Villages (Nazareth, Chorazin, Bethsaida) Distances per day: 5–40 km / 3–25 mi Scripture: Mark 1–3 Highlights: Teaching, healing, parables, casting out demons. Rejection in Nazareth (Luke 4:16–30). Reflection: “No prophet is accepted in his hometown.” Days 41–45: Sermon on the Mount Route: Capernaum → Mount of Beatitudes (Tabgha area) Distance: 5 km / 3 mi Scripture: Matthew 5–7 Highlights: “Blessed are the peacemakers…” Overlooks the Sea of Galilee. Reflection: The heart of Christian ethics spoken on a hillside. Days 46–60: Ministry Journeys Across the Lake Route: Capernaum → Gadara → Bethsaida → Gennesaret Distance: 5–15 km / 3–9 mi per boat crossing Scripture: Mark 4–8 Highlights: Calming the storm, feeding 5,000, walking on water. Reflection: Christ’s power over nature and human need. Days 61–70: Northern Mission Route: Capernaum → Caesarea Philippi → Mount Tabor** Distance: 65 km north + 50 km south / 40 + 31 mi Scripture: Matthew 16–17 Highlights: Peter’s confession; Transfiguration event. Reflection: Revelation of divine glory before the journey to the cross. Days 71–80: Journey Toward Jerusalem Route: Galilee → Samaria → Judea → Bethany → Jerusalem Distance: 120 km / 75 mi Scripture: Luke 9:51–62 Highlights: Passing through Samaritan territory. Healing ten lepers and teaching parables on the road.   Days 81–85: Ministry in and Around Jerusalem Route: Jerusalem ↔ Bethany, Jericho, and Mount of Olives Distances: 25–30 km / 16–19 mi per route Scripture: Luke 18–19 Highlights: Healing blind Bartimaeus, meeting Zacchaeus, raising Lazarus. Days 86–90: Passion Week Route: Bethany ↔ Jerusalem (daily) Distance: 6 km / 4 mi per day Scripture: Matthew 21–26 Highlights: Triumphal entry, cleansing of the Temple, Last Supper. Prayer in Gethsemane. Reflection: The King enters His city as a servant. Days 91–93: Trial and Crucifixion Route: Gethsemane → Caiaphas’ House → Pilate’s Palace → Golgotha Distance: 2–3 km / 1–2 mi Scripture: Luke 22–23 Highlights: Condemnation, scourging, crucifixion. Burial in the tomb of Joseph of Arimathea. Day 94: Resurrection Morning Route: Tomb → Jerusalem Distance: Within city walls (~1 km / 0.6 mi) Scripture: Matthew 28, John 20 Highlights: “He is not here; He is risen.” Days 95–96: Emmaus Road Encounter Route: Jerusalem → Emmaus Distance: 11 km / 7 mi west Scripture: Luke 24:13–35 Highlights: Christ revealed in the breaking of bread. Days 97–100: Final Appearances and Ascension Route: Galilee → Mount of Olives (Bethany area) Distance: ~120 km / 75 mi Scripture: Matthew 28:16–20; Acts 1:9–12 Highlights: Great Commission in Galilee. Ascension from Mount of Olives. Reflection: The journey ends on earth but begins eternally in heaven. 🌍 Summary Table Segment Route Distance (km / mi) Key Event 1 Nazareth → Bethlehem 110 / 68 Birth 2 Bethlehem → Egypt 140 / 87 Escape 3 Egypt → Nazareth 225 / 140 Return 4 Nazareth → Jordan → Wilderness 150 / 93 Baptism & Temptation 5 Jordan → Cana → Capernaum 140 / 87 Early ministry 6 Capernaum → Around Galilee 40 / 25 Sermon, Miracles 7 Galilee → Jerusalem 120 / 75 Final Journey 8 Jerusalem ↔ Bethany 6 / 4 Passion Week 9 Gethsemane → Golgotha 3 / 2 Crucifixion 10 Jerusalem → Emmaus 11 / 7 Resurrection 11 Galilee → Mount of Olives 120 / 75 Ascension Approximate lifetime walking distance: ~4,000–4,500 km / 2,500–2,800 mi And here is a printable/downloadable travel guide PDF (with day titles, scripture, map segments, and reflection spaces). It includes the full day-by-day itinerary, scripture references, reflections, and a summary travel table for Jesus Christ’s journey through the Holy Land.  📘 Jesus_Christ_Travel_Guide.pdf And now to walk in learning and reflection ...

Question: How can churches better meet the needs of a person's emotional domain? What is your response to the following?: "To better meet the needs of a person's emotional domain, churches can consider implementing the following approaches: Foster an inclusive and accepting community: Churches can create a welcoming environment that embraces diversity, where individuals feel accepted and supported regardless of their background, beliefs, or struggles. This can help cultivate a sense of belonging and promote emotional well-being. Provide support groups and counseling services: Churches can offer support groups and counseling services led by trained professionals or volunteers to address specific emotional needs, such as grief, addiction, or mental health challenges. These services can provide a safe space for individuals to share their struggles, receive emotional support, and find guidance. Offer programs promoting emotional intelligence: Churches can organize workshops or educational programs that focus on emotional intelligence, helping individuals understand and manage their emotions effectively. These initiatives can provide practical tools and strategies for emotional well-being, enhancing personal growth and fostering healthier relationships. Encourage self-care and self-reflection: Churches can emphasize the importance of self-care and self-reflection as integral parts of a person's spiritual journey. This might involve encouraging practices such as meditation, journaling, or engaging in hobbies that promote emotional well-being. By emphasizing self-care, churches can empower individuals to prioritize their mental and emotional health. Incorporate empathy and active listening: Church leaders and members can actively practice empathy and hone their listening skills. By genuinely listening to others without judgment and seeking to understand their emotions, churches can create a compassionate atmosphere where people feel heard, validated, and supported. Remember, each person's emotional needs are unique, so it's important for churches to be adaptable and responsive to the specific needs of their congregation." Reference: OpenAI. (2023). ChatGPT (October 29)

Question: How can churches better meet the needs of a person's mental domain? What is your response to the following?: "Improving mental well-being is an important aspect of holistic care that churches can focus on. Here are a few ways churches can better meet the needs of a person's mental domain: Education and Awareness: Churches can offer educational programs and events that raise awareness about mental health issues, reduce stigma, and promote understanding. This can include workshops, guest speakers, or support groups. Pastoral Care and Counseling: Churches can invest in trained pastoral care providers or collaborate with mental health professionals to offer counseling services. Having a safe space where individuals can seek guidance and support for their mental health challenges can be invaluable. Support Groups: Establishing support groups within the church community can create a sense of belonging and facilitate peer-to-peer support. These groups can be focused on specific mental health conditions or general well-being. Integration of Mental Health in Worship: Churches can incorporate mental health themes in sermons or prayers to normalize conversations about mental well-being. This signals that the church recognizes and values the importance of mental health within the spiritual journey. Creating a Welcoming Environment: It is important for churches to foster an inclusive and non-judgmental atmosphere where individuals feel comfortable sharing their struggles. This can be achieved by training church leaders and volunteers to respond with empathy and by avoiding stigmatizing language. Collaborating with Community Resources: Churches can collaborate with local mental health organizations or professionals to provide resources and referrals to community members in need. Remember that each church community is unique, so it's crucial to assess the specific needs and preferences of the congregation to tailor the approach accordingly." Reference: OpenAI. (2023). ChatGPT (October 29)

This page provides more information about Kev W Wood - the founder of From The Top Arts which has been achieving positive artistic impact through the performing and visual arts since 1992. From The Top operates from a Christian world view. In the beginning, God created. God created humanity and the rest of creation from nothing. This means that we as people are now able to create from something. As individuals, we each have physical, mental, emotional and spiritual domains. The creative contributes to holistic wellbeing in each of these domains. Creativity and expression permeate the human experience. o l o olo is a Greek word meaning 'whole'. όλο. It is also the name of our research, writing, teaching and facilitation initiative. olo exists to help individuals, churches and other organizations to know how they can creatively minister to the whole needs of a person. We encourage people and organizations to be intentional in being creative in each of the four domains. We are also passionate about helping them to know what it means to be healthy and well as people and organizations. The focus of olo is on how creativity benefits us as people and organizations physically, mentally, emotionally and spiritually. Creativity also helps us with our relationships individually and organizationally as we live in community. In fact, our website can be found at: olo.community (www.olo.community ). Overall, we are at our best when our needs are being met, and we are seeking to meet the needs of others, in a culture of creativity in community. towards cultures of creativity in community olo operates from a Christian worldview perspective. We strive to humbly be mindful of our grasp of truth at any given moment and the point of a faith journey that any person is on at any point in time. We also embrace opportunities to converse and collaborate with people who may not share our Christian beliefs as we live in community with each other. Be creative. Be wh o le. Part of the service of From The Top is Kev W Wood facilitating churches learning more about a variety of creative options that can be added to their worship services, events and programs beyond, and complementary to, spoken word and music in a way that connects holistically with those present. To find out more about Kev W Wood, click here . Soon you will also be able to find us at: olo.life

From The Top has been achieving positive artistic impact through the performing and visual arts since 1992. This includes physical arts, dramatic arts, physical theatre and other areas of the arts. From The Top operates from a Christian world view. Welcome From The Top has been achieving positive creative and artistic impact since 1992. This has included such areas of the performing and visual arts as drama, physical theatre, photography and other art forms that expressed through From The Top Arts . It also includes olo Creative Community - which is our research, writing, teaching and facilitation arm. From The Top operates from a Christian worldview. From The Top has been a registered Canadian charity since 1996. Express Encourage Educate Part of the service of From The Top is Kev Wood facilitating churches learning more about a variety of creative options that can be added to their worship services, events and programs beyond, and complementary to, spoken word and music in a way that connects holistically with those present. "mesmerizing" Kev and/or the troupe From The Top Arts are booked to perform or teach in services, events, programs, conferences, workshops and more. "spiritually profound" What people are saying about the ministry of From The Top: "You have a real gift. Thank you for using it to spread God’s abounding love to His people. "I highly recommend Kev W Wood of From The Top Arts. Students from JK through Grade 8 were engaged in the message that Kev gave and the way it was performed." - School Principal "I am so glad we were able to have you at our school. I have heard nothing but positive comments from students and staff about what a blessing this morning was." - School Principal "Way beyond awesome" "Powerful and beautiful" - Worship Leader "powerful" On our blog page you can subscribe to and follow Kev's blog - 'The Restless Artist' - where he shares his reflections on the arts from nearly 40 years of training and experience in the arts and with what he is interacting now. This includes what Kev is reading, researching, watching, interactions with people and other experiences. Posts are written with the objective of not taking more than 1-2 minutes to read. "beautiful" Kev writes, "I read the following words by Janice Elsheimer in her book The Creative Call : 'Our gifts are not from God to us, but from God through us to the world. When we fail to use these gifts, we suffer the same way a person accustomed to regular physical activity may feel pent up, out of sorts, and off-balance after going for several days without exercise. When we try to live without exercising our artistic gifts we may feel RESTLESS [emphasis Kev's] and empty. Life lacks fullness. Something buried deep within longs to emerge.' "engaging"

This page contains the forums of From The Top Arts which has been achieving positive artistic impact through the performing and visual arts since 1992. This includes physical arts, dramatic arts, physical theatre and other areas of the arts. From The Top operates from a Christian world view. To see this working, head to your live site. Categories All Posts My Posts Forums Welcome! Have a look around and join the discussions. Create New Post General Discussions Share stories, ideas, pictures and more! subcategory-list-item.views subcategory-list-item.posts 0 Follow Q2Q Arts Night Physical arts small group of Riverwood Church Community. Musical Sign - Physical Theatre - Worship Flags - Drama. subcategory-list-item.views subcategory-list-item.posts 0 Troupe: Keneesis Arts The performing team of Keneesis Arts - for bookings within the ministry of Riverwood Church Community. subcategory-list-item.views subcategory-list-item.posts 0 Troupe: From The Top Arts The performing team of From The Top Arts - for bookings outside of Riverwood Church Community. subcategory-list-item.views subcategory-list-item.posts 0 Forum - Frameless